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Britney Spears’ trainer reveals secrets to her astounding weight loss.

Life & StyleBritney Spears has transformed her body in just four short weeks, and Life & Style has all of the details on how she did it — straight from her personal trainer, Tony Martinez!

“She is all about portion size right now,” Martinez exclusively shares with Life & Style, on stands now. “And she loves salads, broccoli, asparagus, kale — she likes anything green.”

Under his guidance, the mother-of-two is eating a total of 1,200 to 1,600 protein-packed calories each day, delivered in the form of five to six small meals.

Britney pairs her healthy eating with three to four intense 40-minute workouts a week with Martinez.

“We never do the same thing, and that’s why she likes it — and it shows in her body,” Martinez tells Life & Style. That includes lots of tennis matches, core exercises with a basketball and even climbing fences!

“She feels good because her clothes feel different. They are looser on her. I’d rather go that route than push her to weigh a certain amount,” Martinez explains to Life & Style.

New pictures from the “The Circus Starring: Britney Spears” tour rehearsals and backstage of the 2008 Mark Liddell’s photoshoot were posted by Andrew Gallery on his website.

(MORE) Britney and a friend watching Sean and Jayden playing soccer [Apr 06]

Britney and a friend watching Sean and Jayden playing soccer [Apr 06]

New picture from “Rolling Stone Magazine” 2003 photoshoot

New picture from “Rolling Stone Magazine” 2003 photoshoot

+ @kayla_nsn: Saw the goddess @britneyspears at the disney aulani resort during spring break! She waved and said hi back to me

@kayla_nsn: Saw the goddess at the disney aulani resort during spring break! She waved and said hi back to me

+ New Britney Spears’ songs are discovered on SACEM website (A french site similar to ASCAP/BMI). They are called “Million Reasons”, “More Than A Feeling” and “No Doubt”.

New Britney Spears’ songs are discovered on SACEM website (A french site similar to ASCAP/BMI). They are called “Million Reasons”, “More Than A Feeling” and “No Doubt”.

Britney and her family dining at Aulani Disney Resort in Hawaii [Mar 27]

britneyspears:

💋🌸 Aloha from Hawaii! 🌸💋 

audio
Artist:
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Britney Spears
Song:
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Burning Up [Demo]
Album:
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Femme Fatale
Plays: 29,868

Britney Spears - Burning Up [Original Version]